Value Per Nutrient Food 4.00 mcg 100 grams Carotene, beta Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 4.00 mcg 100 grams Carotene, beta Pears, canned, heavy syrup, drained 4.00 mcg 100 grams Carotene, beta Pie, pecan, commercially prepared 4.00 mcg 100 grams Carotene, beta Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 4.00 mcg 100 grams Carotene, beta Nuts, mixed nuts, without peanuts, oil roasted, with salt added 4.00 mcg 100 grams Carotene, beta Yogurt, fruit variety, nonfat, fortified with vitamin D 4.00 mcg 100 grams Carotene, beta Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 4.00 mcg 100 grams Carotene, beta Babyfood, apple-banana juice