Value Per Nutrient Food 1.00 mcg_RAE 100 grams Vitamin A, RAE Cake, german chocolate, dry mix, pudding-type 1.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg_RAE 100 grams Vitamin A, RAE Turkey, fryer-roasters, meat and skin, raw 1.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, chestnuts, european, roasted 1.00 mcg_RAE 100 grams Vitamin A, RAE Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 1.00 mcg_RAE 100 grams Vitamin A, RAE Onions, dehydrated flakes 1.00 mcg_RAE 100 grams Vitamin A, RAE Apples, dried, sulfured, stewed, with added sugar 1.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, chestnuts, european, raw, unpeeled