Value Per Nutrient Food 1.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.00 mcg_RAE 100 grams Vitamin A, RAE Cake, german chocolate, dry mix, pudding-type 1.00 mcg_RAE 100 grams Vitamin A, RAE Alcoholic beverage, pina colada, canned 1.00 mcg_RAE 100 grams Vitamin A, RAE Beets, canned, no salt added, solids and liquids 1.00 mcg_RAE 100 grams Vitamin A, RAE Soup, onion, canned, prepared with equal volume water 1.00 mcg_RAE 100 grams Vitamin A, RAE Cookies, chocolate sandwich, with creme filling, special dietary 1.00 mcg_RAE 100 grams Vitamin A, RAE Nuts, walnuts, english 1.00 mcg_RAE 100 grams Vitamin A, RAE Tea, herb, chamomile, brewed