Value Per Nutrient Food 6.00 mcg_RAE 100 grams Vitamin A, RAE Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 6.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 6.00 mcg_RAE 100 grams Vitamin A, RAE Beans, snap, yellow, frozen, all styles, unprepared 6.00 mcg_RAE 100 grams Vitamin A, RAE Agave, cooked (Southwest) 6.00 mcg_RAE 100 grams Vitamin A, RAE Fast foods, danish pastry, cinnamon 6.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.00 mcg_RAE 100 grams Vitamin A, RAE Soy flour, full-fat, raw 6.00 mcg_RAE 100 grams Vitamin A, RAE Chicken, broilers or fryers, breast, meat only, cooked, stewed