Value Per Nutrient Food 7.00 mcg_RAE 100 grams Vitamin A, RAE Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg_RAE 100 grams Vitamin A, RAE Horned melon (Kiwano) 6.00 mcg_RAE 100 grams Vitamin A, RAE Beef broth and tomato juice, canned 6.00 mcg_RAE 100 grams Vitamin A, RAE Orange-grapefruit juice, canned, unsweetened 6.00 mcg_RAE 100 grams Vitamin A, RAE Milk, dry, nonfat, regular, without added vitamin A and vitamin D 6.00 mcg_RAE 100 grams Vitamin A, RAE Danish pastry, cinnamon, enriched 6.00 mcg_RAE 100 grams Vitamin A, RAE Seaweed, irishmoss, raw 6.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried