Value Per Nutrient Food 7.00 mcg_RAE 100 grams Vitamin A, RAE Popcorn, microwave, low fat and sodium 7.00 mcg_RAE 100 grams Vitamin A, RAE Soup, lentil with ham, canned, ready-to-serve 7.00 mcg_RAE 100 grams Vitamin A, RAE Pork, fresh, variety meats and by-products, heart, cooked, braised 7.00 mcg_RAE 100 grams Vitamin A, RAE Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.00 mcg_RAE 100 grams Vitamin A, RAE Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 7.00 mcg_RAE 100 grams Vitamin A, RAE Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 7.00 mcg_RAE 100 grams Vitamin A, RAE Babyfood, dessert, fruit dessert, without ascorbic acid, strained 7.00 mcg_RAE 100 grams Vitamin A, RAE Cake, fruitcake, commercially prepared