Value Per Nutrient Food 10.00 mcg_RAE 100 grams Vitamin A, RAE Mollusks, squid, mixed species, raw 10.00 mcg_RAE 100 grams Vitamin A, RAE Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 10.00 mcg_RAE 100 grams Vitamin A, RAE Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 10.00 mcg_RAE 100 grams Vitamin A, RAE Snacks, potato chips, cheese-flavor 10.00 mcg_RAE 100 grams Vitamin A, RAE Squash, summer, zucchini, includes skin, frozen, unprepared 10.00 mcg_RAE 100 grams Vitamin A, RAE Bread crumbs, dry, grated, seasoned 10.00 mcg_RAE 100 grams Vitamin A, RAE Soup, crab, canned, ready-to-serve 10.00 mcg_RAE 100 grams Vitamin A, RAE Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids