Value Per Nutrient Food 10.00 mcg_RAE 100 grams Vitamin A, RAE Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 10.00 mcg_RAE 100 grams Vitamin A, RAE Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 10.00 mcg_RAE 100 grams Vitamin A, RAE Oil, bearded seal (Oogruk) (Alaska Native) 10.00 mcg_RAE 100 grams Vitamin A, RAE Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 10.00 mcg_RAE 100 grams Vitamin A, RAE Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 10.00 mcg_RAE 100 grams Vitamin A, RAE Mollusks, squid, mixed species, raw 10.00 mcg_RAE 100 grams Vitamin A, RAE Cereals ready-to-eat, corn flakes, low sodium 10.00 mcg_RAE 100 grams Vitamin A, RAE Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt