Value Per Nutrient Food 12.00 mcg_RAE 100 grams Vitamin A, RAE Corn, yellow, whole kernel, frozen, microwaved 12.00 mcg_RAE 100 grams Vitamin A, RAE Pork, cured, ham, separable fat, boneless, heated 12.00 mcg_RAE 100 grams Vitamin A, RAE Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 12.00 mcg_RAE 100 grams Vitamin A, RAE Beef, variety meats and by-products, lungs, cooked, braised 12.00 mcg_RAE 100 grams Vitamin A, RAE Snacks, popcorn, microwave, low fat 12.00 mcg_RAE 100 grams Vitamin A, RAE Fish, pollock, Atlantic, cooked, dry heat 12.00 mcg_RAE 100 grams Vitamin A, RAE Seeds, breadnut tree seeds, raw 12.00 mcg_RAE 100 grams Vitamin A, RAE Sauce, barbecue, low sodium