Value Per Nutrient Food 14.00 mcg_RAE 100 grams Vitamin A, RAE Okra, cooked, boiled, drained, without salt 14.00 mcg_RAE 100 grams Vitamin A, RAE Squash, summer, crookneck and straightneck, frozen, unprepared 14.00 mcg_RAE 100 grams Vitamin A, RAE Yogurt, plain, low fat, 12 grams protein per 8 ounce 14.00 mcg_RAE 100 grams Vitamin A, RAE Okra, cooked, boiled, drained, with salt 13.00 mcg_RAE 100 grams Vitamin A, RAE Corn, dried, yellow (Northern Plains Indians) 13.00 mcg_RAE 100 grams Vitamin A, RAE Pickles, cucumber, dill, low sodium 13.00 mcg_RAE 100 grams Vitamin A, RAE Tangerine juice, canned, sweetened 13.00 mcg_RAE 100 grams Vitamin A, RAE Succotash, (corn and limas), frozen, unprepared
