Value Per Nutrient Food 1.00 mcg 100 grams Retinol Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 1.00 mcg 100 grams Retinol Babyfood, dessert, blueberry yogurt, strained 1.00 mcg 100 grams Retinol Cake, chocolate, dry mix, pudding-type 1.00 mcg 100 grams Retinol Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 1.00 mcg 100 grams Retinol Frankfurter, meat and poultry, low fat 1.00 mcg 100 grams Retinol Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 1.00 mcg 100 grams Retinol Snacks, granola bars, soft, uncoated, peanut butter 1.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked