Value Per Nutrient Food 2.00 mcg 100 grams Retinol Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 2.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 2.00 mcg 100 grams Retinol Turkey, all classes, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 2.00 mcg 100 grams Retinol Mollusks, scallop, (bay and sea), cooked, steamed
