Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 2.00 mcg 100 grams Retinol Doughnuts, french crullers, glazed 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Soup, chicken noodle, canned, condensed 2.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw