Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Beef, chuck for stew, separable lean and fat, choice, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Soup, cream of mushroom, canned, condensed, reduced sodium
