Value Per Nutrient Food 2.00 mcg 100 grams Retinol USDA Commodity, pork, cured, ham, boneless, cooked, unheated 2.00 mcg 100 grams Retinol Turkey, all classes, dark meat, meat and skin, raw 2.00 mcg 100 grams Retinol Bread, oat bran 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Turkey, young tom, breast, meat and skin, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), rump half, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
