Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 2.00 mcg 100 grams Retinol Babyfood, apple yogurt dessert, strained 2.00 mcg 100 grams Retinol Pork, fresh, ground, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol McDONALD'S, Apple Dippers 2.00 mcg 100 grams Retinol Turkey, young hen, breast, meat and skin, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw