Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Pasta with tomato sauce, no meat, canned 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean only, raw 2.00 mcg 100 grams Retinol Pork, fresh, ground, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
