Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), rump half, separable lean only, raw 2.00 mcg 100 grams Retinol Restaurant, Chinese, lemon chicken 2.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 2.00 mcg 100 grams Retinol Jellyfish, dried, salted 2.00 mcg 100 grams Retinol Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
