Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Turkey, young tom, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Soup, clam chowder, manhattan, canned, prepared with equal volume water 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 2.00 mcg 100 grams Retinol Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2.00 mcg 100 grams Retinol Turkey, all classes, breast, meat and skin, raw 2.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
