Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.00 mcg 100 grams Retinol Turkey, young hen, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean only, cooked, broiled 2.00 mcg 100 grams Retinol Salami, cooked, turkey 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
