Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Snacks, corn-based, extruded, onion-flavor 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
