Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Bockwurst, pork, veal, raw 2.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Snacks, corn-based, extruded, onion-flavor 2.00 mcg 100 grams Retinol Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
