Value Per Nutrient Food 2.00 mcg 100 grams Retinol Turkey, fryer-roasters, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Mollusks, abalone, mixed species, cooked, fried 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Bockwurst, pork, veal, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
