Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 2.00 mcg 100 grams Retinol Turkey, fryer-roasters, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.00 mcg 100 grams Retinol Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, whole, separable lean and fat, cooked, braised 2.00 mcg 100 grams Retinol Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
