Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.00 mcg 100 grams Retinol Milk, filled, fluid, with blend of hydrogenated vegetable oils 2.00 mcg 100 grams Retinol Snacks, granola bites, mixed flavors 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean and fat, raw 2.00 mcg 100 grams Retinol Mollusks, abalone, mixed species, cooked, fried 2.00 mcg 100 grams Retinol Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
