Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.00 mcg 100 grams Retinol Crustaceans, crab, blue, raw 2.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 2.00 mcg 100 grams Retinol Puddings, vanilla, ready-to-eat 2.00 mcg 100 grams Retinol Turkey, all classes, light meat, meat and skin, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
