Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, loin, country-style ribs, separable lean and fat, raw 2.00 mcg 100 grams Retinol Snacks, popcorn, caramel-coated, without peanuts 2.00 mcg 100 grams Retinol Biscuits, plain or buttermilk, dry mix 2.00 mcg 100 grams Retinol Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 2.00 mcg 100 grams Retinol Fish, cod, Pacific, raw 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled