Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 2.00 mcg 100 grams Retinol Fish, cod, Pacific, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.00 mcg 100 grams Retinol Turkey, young hen, back, meat and skin, raw
