Value Per Nutrient Food 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 2.00 mcg 100 grams Retinol Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.00 mcg 100 grams Retinol Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 2.00 mcg 100 grams Retinol Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 2.00 mcg 100 grams Retinol Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
