Value Per Nutrient Food 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Beef, chuck for stew, separable lean and fat, select, cooked, braised 2.00 mcg 100 grams Retinol Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.00 mcg 100 grams Retinol Pork, fresh, loin, country-style ribs, separable lean and fat, raw 2.00 mcg 100 grams Retinol Snacks, popcorn, caramel-coated, without peanuts 2.00 mcg 100 grams Retinol Turkey, young hen, back, meat and skin, raw 2.00 mcg 100 grams Retinol Fish, cod, Pacific, raw
