Value Per Nutrient Food 2.00 mcg 100 grams Retinol Soup, stock, fish, home-prepared 2.00 mcg 100 grams Retinol Babyfood, vegetables, corn, creamed, strained 2.00 mcg 100 grams Retinol Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 2.00 mcg 100 grams Retinol Pork, fresh, leg (ham), shank half, separable lean only, raw 2.00 mcg 100 grams Retinol Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 2.00 mcg 100 grams Retinol Turkey, fryer-roasters, back, meat and skin, raw 2.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 2.00 mcg 100 grams Retinol Beef, chuck for stew, separable lean and fat, select, cooked, braised