Value Per Nutrient Food 4.00 mcg 100 grams Retinol Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.00 mcg 100 grams Retinol Pastrami, turkey 4.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 4.00 mcg 100 grams Retinol Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 mcg 100 grams Retinol Milk, dry, nonfat, instant, without added vitamin A and vitamin D 4.00 mcg 100 grams Retinol Soup, cream of mushroom, canned, prepared with equal volume water 4.00 mcg 100 grams Retinol Danish pastry, cinnamon, unenriched 4.00 mcg 100 grams Retinol Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
