Value Per Nutrient Food 5.00 mcg 100 grams Retinol Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 5.00 mcg 100 grams Retinol Fast foods, brownie 5.00 mcg 100 grams Retinol Fish, burbot, cooked, dry heat 5.00 mcg 100 grams Retinol Fish, burbot, raw 5.00 mcg 100 grams Retinol Cake, snack cakes, creme-filled, sponge 4.00 mcg 100 grams Retinol Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 mcg 100 grams Retinol Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 4.00 mcg 100 grams Retinol Chicken pot pie, frozen entree, prepared
