Value Per Nutrient Food 7.00 mcg 100 grams Retinol Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Retinol Potatoes, mashed, home-prepared, whole milk added 7.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Retinol Soup, cream of mushroom, low sodium, ready-to-serve, canned 7.00 mcg 100 grams Retinol Gravy, turkey, dry 7.00 mcg 100 grams Retinol Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Retinol Cake, fruitcake, commercially prepared 7.00 mcg 100 grams Retinol Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
