Value Per Nutrient Food 10.00 mcg 100 grams Retinol Cheese, cream, fat free 10.00 mcg 100 grams Retinol Turkey, fryer-roasters, skin only, raw 10.00 mcg 100 grams Retinol Snacks, corn-based, extruded, cones, nacho-flavor 10.00 mcg 100 grams Retinol POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 10.00 mcg 100 grams Retinol Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 10.00 mcg 100 grams Retinol USDA Commodity, Chicken, canned, meat only, with water 10.00 mcg 100 grams Retinol Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 9.00 mcg 100 grams Retinol Fish, carp, raw