Value Per Nutrient Food 10.00 mcg 100 grams Retinol Salad dressing, green goddess, regular 10.00 mcg 100 grams Retinol Muffin, blueberry, commercially prepared, low-fat 10.00 mcg 100 grams Retinol Cheese food, imitation 10.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 10.00 mcg 100 grams Retinol Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 10.00 mcg 100 grams Retinol Snacks, potato chips, cheese-flavor 10.00 mcg 100 grams Retinol Fish, flatfish (flounder and sole species), raw 10.00 mcg 100 grams Retinol Cheese, cottage, lowfat, 1% milkfat, with vegetables