Value Per Nutrient Food 11.00 mcg 100 grams Retinol Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 11.00 mcg 100 grams Retinol Pork, cured, feet, pickled 11.00 mcg 100 grams Retinol Turkey sausage, fresh, raw 10.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 10.00 mcg 100 grams Retinol Mollusks, squid, mixed species, raw 10.00 mcg 100 grams Retinol Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 10.00 mcg 100 grams Retinol Fish, perch, mixed species, cooked, dry heat 10.00 mcg 100 grams Retinol Pancakes, plain, dry mix, complete, prepared