Value Per Nutrient Food 13.00 mcg 100 grams Retinol Milk, fluid, 1% fat, without added vitamin A and vitamin D 13.00 mcg 100 grams Retinol Crackers, matzo, egg 13.00 mcg 100 grams Retinol Soup, chicken with dumplings, canned, condensed 13.00 mcg 100 grams Retinol Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 13.00 mcg 100 grams Retinol Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 13.00 mcg 100 grams Retinol Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 13.00 mcg 100 grams Retinol Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 12.00 mcg 100 grams Retinol Cream, half and half, fat free
