Value Per Nutrient Food 13.00 mcg 100 grams Retinol Fish, salmon, Atlantic, wild, cooked, dry heat 13.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 13.00 mcg 100 grams Retinol Pork, cured, ham, separable fat, boneless, unheated 13.00 mcg 100 grams Retinol Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 13.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 13.00 mcg 100 grams Retinol Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 13.00 mcg 100 grams Retinol Chicken, roasting, meat only, raw 13.00 mcg 100 grams Retinol Babyfood, dessert, custard pudding, vanilla, junior
