Value Per Nutrient Food 18.00 mcg 100 grams Retinol Fish, halibut, greenland, cooked, dry heat 18.00 mcg 100 grams Retinol Potatoes, hashed brown, frozen, with butter sauce, unprepared 18.00 mcg 100 grams Retinol Chicken, broilers or fryers, wing, meat only, cooked, fried 18.00 mcg 100 grams Retinol Fish, salmon, chum, drained solids with bone 18.00 mcg 100 grams Retinol Babyfood, dessert, custard pudding, vanilla, strained 18.00 mcg 100 grams Retinol Cookies, chocolate chip, refrigerated dough, baked 18.00 mcg 100 grams Retinol Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 18.00 mcg 100 grams Retinol Fish, tuna, fresh, yellowfin, raw