Value Per Nutrient Food 19.00 mcg 100 grams Retinol Turkey, heart, all classes, cooked, simmered 19.00 mcg 100 grams Retinol Cake, yellow, commercially prepared, with vanilla frosting 19.00 mcg 100 grams Retinol Fish, trout, rainbow, wild, raw 18.00 mcg 100 grams Retinol Chicken, broilers or fryers, wing, meat only, raw 18.00 mcg 100 grams Retinol Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 18.00 mcg 100 grams Retinol Fish, salmon, chum, canned, without salt, drained solids with bone 18.00 mcg 100 grams Retinol Fish, tuna, skipjack, fresh, cooked, dry heat 18.00 mcg 100 grams Retinol Chicken, broilers or fryers, leg, meat only, cooked, stewed
