Value Per Nutrient Food 19.00 mcg 100 grams Retinol Fast foods, tostada, with beans, beef, and cheese 19.00 mcg 100 grams Retinol Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 19.00 mcg 100 grams Retinol Babyfood, cereal, rice, with honey, prepared with whole milk 19.00 mcg 100 grams Retinol Chicken, broilers or fryers, thigh, meat only, cooked, stewed 19.00 mcg 100 grams Retinol Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 19.00 mcg 100 grams Retinol Salad dressing, blue or roquefort cheese dressing, commercial, regular 19.00 mcg 100 grams Retinol Fish, mackerel, Pacific and jack, mixed species, raw 19.00 mcg 100 grams Retinol Fish, trout, mixed species, cooked, dry heat