Value Per Nutrient Food 21.00 mcg 100 grams Retinol Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron 21.00 mcg 100 grams Retinol Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 21.00 mcg 100 grams Retinol Turkey, heart, all classes, raw 21.00 mcg 100 grams Retinol Fish, pike, northern, raw 21.00 mcg 100 grams Retinol Bread, white, prepared from recipe, made with low fat (2%) milk 21.00 mcg 100 grams Retinol Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 21.00 mcg 100 grams Retinol Chicken, broilers or fryers, thigh, meat only, cooked, fried 21.00 mcg 100 grams Retinol Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
