Value Per Nutrient Food 22.00 mcg 100 grams Retinol Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 22.00 mcg 100 grams Retinol Chicken, cornish game hens, meat only, raw 22.00 mcg 100 grams Retinol Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 22.00 mcg 100 grams Retinol Chicken, stewing, light meat, meat only, cooked, stewed 22.00 mcg 100 grams Retinol Ground turkey, 93% lean, 7% fat, raw 22.00 mcg 100 grams Retinol Soup, oyster stew, canned, prepared with equal volume milk 22.00 mcg 100 grams Retinol Puddings, rice, ready-to-eat 21.00 mcg 100 grams Retinol Fish, roughy, orange, raw