Value Per Nutrient Food 23.00 mcg 100 grams Retinol Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA 23.00 mcg 100 grams Retinol Fish, salmon, pink, canned, drained solids with bone 23.00 mcg 100 grams Retinol Duck, domesticated, meat only, cooked, roasted 23.00 mcg 100 grams Retinol Bagels, cinnamon-raisin, toasted 23.00 mcg 100 grams Retinol Puddings, lemon, dry mix, instant, prepared with whole milk 23.00 mcg 100 grams Retinol KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 23.00 mcg 100 grams Retinol Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 23.00 mcg 100 grams Retinol Babyfood, vegetables, spinach, creamed, strained