Value Per Nutrient Food 28.00 mcg 100 grams Retinol Snacks, granola bars, oats, fruits and nut 28.00 mcg 100 grams Retinol Dove, cooked (includes squab) 28.00 mcg 100 grams Retinol Chicken, broilers or fryers, meat and skin, cooked, fried, batter 28.00 mcg 100 grams Retinol Ice creams, vanilla, light, soft-serve 28.00 mcg 100 grams Retinol Chicken, broilers or fryers, back, meat only, cooked, roasted 28.00 mcg 100 grams Retinol Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 28.00 mcg 100 grams Retinol Pie, apple, commercially prepared, unenriched flour 28.00 mcg 100 grams Retinol Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour