Value Per Nutrient Food 38.00 mcg 100 grams Retinol Fish, salmon, sockeye, canned, drained solids with bone 38.00 mcg 100 grams Retinol Chicken, roasting, meat and skin, raw 38.00 mcg 100 grams Retinol Snacks, pork skins, barbecue-flavor 38.00 mcg 100 grams Retinol Snacks, corn-based, extruded, puffs or twists, cheese-flavor 38.00 mcg 100 grams Retinol Puddings, banana, dry mix, instant, prepared with whole milk 38.00 mcg 100 grams Retinol HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 38.00 mcg 100 grams Retinol Hush puppies, prepared from recipe 38.00 mcg 100 grams Retinol Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour