Value Per Nutrient Food 50.00 mcg 100 grams Retinol Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 49.00 mcg 100 grams Retinol Desserts, egg custard, baked, prepared-from-recipe 49.00 mcg 100 grams Retinol Potatoes, au gratin, dry mix, unprepared 49.00 mcg 100 grams Retinol Mollusks, whelk, unspecified, cooked, moist heat 49.00 mcg 100 grams Retinol Puddings, banana, dry mix, regular, prepared with 2% milk 49.00 mcg 100 grams Retinol Chicken, broilers or fryers, neck, meat only, cooked, fried 49.00 mcg 100 grams Retinol Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 49.00 mcg 100 grams Retinol Muffins, corn, commercially prepared