Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 5.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin A, IU GARDENBURGER, Flame Grilled Burger 4.00 IU 100 grams Vitamin A, IU Spelt, cooked 4.00 IU 100 grams Vitamin A, IU Crustaceans, lobster, northern, raw 4.00 IU 100 grams Vitamin A, IU Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 4.00 IU 100 grams Vitamin A, IU Bread, wheat germ, toasted 4.00 IU 100 grams Vitamin A, IU Cereals, QUAKER, farina, enriched cinnamon flavor, dry
