Value Per Nutrient Food 5.00 IU 100 grams Vitamin A, IU Babyfood, juice, apple and cherry 5.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin A, IU Cranberry-grape juice drink, bottled 5.00 IU 100 grams Vitamin A, IU Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 5.00 IU 100 grams Vitamin A, IU Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin A, IU Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin A, IU Nuts, mixed nuts, dry roasted, with peanuts, with salt added 5.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw