Value Per Nutrient Food 6.00 IU 100 grams Vitamin A, IU Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 6.00 IU 100 grams Vitamin A, IU Beef, chuck for stew, separable lean and fat, all grades, raw 6.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 6.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin A, IU Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin A, IU Beans, yellow, mature seeds, raw 6.00 IU 100 grams Vitamin A, IU Applesauce, canned, sweetened, without salt (includes USDA commodity)
