Value Per Nutrient Food 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 6.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 6.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 6.00 IU 100 grams Vitamin A, IU Babyfood, fruit, applesauce with banana, junior 6.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 6.00 IU 100 grams Vitamin A, IU Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 6.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
