Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 7.00 IU 100 grams Vitamin A, IU Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 7.00 IU 100 grams Vitamin A, IU Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 7.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), shank half, separable lean and fat, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, whole, separable lean and fat, cooked, braised 7.00 IU 100 grams Vitamin A, IU Peas, split, mature seeds, cooked, boiled, without salt 6.00 IU 100 grams Vitamin A, IU Turkey, all classes, light meat, meat and skin, raw
