Value Per Nutrient Food 7.00 IU 100 grams Vitamin A, IU Toppings, nuts in syrup 7.00 IU 100 grams Vitamin A, IU Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 7.00 IU 100 grams Vitamin A, IU Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, leg (ham), whole, separable lean and fat, raw 7.00 IU 100 grams Vitamin A, IU Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 7.00 IU 100 grams Vitamin A, IU Barley, pearled, cooked 7.00 IU 100 grams Vitamin A, IU Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 7.00 IU 100 grams Vitamin A, IU Lupins, mature seeds, cooked, boiled, without salt
